Calories in The Complete Dairy High Protein Full Cream Milk

Calories in The Complete Dairy High Protein Full Cream Milk

There are 170 calories (710kJ) in a 250mL serve of The Complete Dairy High Protein Full Cream Milk. On a 100 gram basis, there are 68 calories in The Complete Dairy High Protein Full Cream Milk. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 68
  • Total Fat (g) 3
  • Saturated Fat (g) 2
  • Kilojoules 284
  • Sodium (mg) 27
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 6




About This Food

The Complete Dairy High Protein Full Cream Milk has 170 calories, 15g protein, 8.5g fat (2.4g saturated), and 8.3g carbohydrates (including 8.3g sugars) per serve. Our cold filtration process naturally increases whole protein and reduces lactose to create a nutritious and delicious milk. Complete Dairy does not contain any powders so you can enjoy the taste and goodness of real milk. 

Loaded with 15g of natural protein in every 250 mL cup, Complete Dairy helps keep you feeling fuller for longer* and is great for muscle recovery and bone health as part of a balanced diet. Complete Dairy is a natural fit to help you reach your health and fitness goals. 

4.5 Health Star Rating. 

Complete Diary Milk is proudly Australian owned, made and loved.

^Contains 70% more protein and 25% less lactose vs regular full cream milk with 3.4% protein and 4.4% lactose.

*Compared to low protein foods

  • High Protein

  • 70% higher in protein

  • 25% lower in Lactose

  • Healthy Milk

  • Fresh milk

  • Full Cream milk.



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    A Note about How Many Calories there are:

    Thank you for choosing calcount to find out how many calories there are in The Complete Dairy High Protein Full Cream Milk. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.