Calories in The Complete Dairy High Protein Full Cream Milk
There are 170 calories (710kJ) in a 250mL serve of The Complete Dairy High Protein Full Cream Milk. On a 100 gram basis, there are 68 calories in The Complete Dairy High Protein Full Cream Milk. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 68
Total Fat (g) 3
Saturated Fat (g) 2
Kilojoules 284
Sodium (mg) 27
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 6
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About This Food
The Complete Dairy High Protein Full Cream Milk has 170 calories, 15g protein, 8.5g fat (2.4g saturated), and 8.3g carbohydrates (including 8.3g sugars) per serve. Our cold filtration process naturally increases whole protein and reduces lactose to create a nutritious and delicious milk. Complete Dairy does not contain any powders so you can enjoy the taste and goodness of real milk.
Loaded with 15g of natural protein in every 250 mL cup, Complete Dairy helps keep you feeling fuller for longer* and is great for muscle recovery and bone health as part of a balanced diet. Complete Dairy is a natural fit to help you reach your health and fitness goals.
4.5 Health Star Rating.
Complete Diary Milk is proudly Australian owned, made and loved.
^Contains 70% more protein and 25% less lactose vs regular full cream milk with 3.4% protein and 4.4% lactose.
*Compared to low protein foods
High Protein
70% higher in protein
25% lower in Lactose
Healthy Milk
Fresh milk
Full Cream milk.
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