Calories In Sugar, White, Fruit Sugar (Fructose), Granulated Or Lump

Calories in Sugar, white, fruit sugar (fructose), granulated or lump

There are 382 calories (1600 kilojoules) in 100 grams of Sugar, white, fruit sugar (fructose), granulated or lump. 100g of Sugar, white, fruit sugar (fructose), granulated or lump contains 100g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 382
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1600
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 100
  • Dietary Fibre (g) 0
  • Sugars (g) 100
  • Protein (g) 0






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About This Food

This Nutrition Information is for Sugar, white, fruit sugar (fructose), granulated or lump. Were you looking for Sugar, white, granulated or lump, Sugar, white, icing, or Sugar, white, icing mixture instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Sugar, white, fruit sugar (fructose), granulated or lump from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Sugar, white, fruit sugar (fructose), granulated or lump

There are 382 calories, equivalent to 1600 kilojoules, per 100 grams of Sugar, white, fruit sugar (fructose), granulated or lump. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Sugar, white, fruit sugar (fructose), granulated or lump

Each 100g of Sugar, white, fruit sugar (fructose), granulated or lump contains 100g of carbohydrates, and no protein.

Fat, Sugar and Sodium in Sugar, white, fruit sugar (fructose), granulated or lump

Each 100g of Sugar, white, fruit sugar (fructose), granulated or lump has no fat, and has no saturated fat. That same food portion has mg of sodium and 100 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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