SPC Whole Prunes in Juice has 103 calories (430 kilojoules) per half cup (125g) serve. Use the SPC Whole Prunes in Juice Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 82
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 344
Sodium (mg) 3
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 1
Sugars (g) 16
Protein (g) 0
About This Food
This Nutrition Information is for SPC Whole Prunes in Juice. Were you looking for Special K, Special K Blueberry, or Special K Chocolatey Delight instead? You can easily search for different foods with calcount’s search box.
SPC Whole Prunes in Juice is a popular food product which is readily available in Australia. One 80g serving contains 65.6 calories (275.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in SPC Whole Prunes in Juice
There are 19 grams of carbohydrates, including 16g sugar in 100 grams of SPC Whole Prunes in Juice.
Protein and Fat in SPC Whole Prunes in Juice
Each 100g of SPC Whole Prunes in Juice contains no protein has no fat. There is no saturated fat included.
Sodium in SPC Whole Prunes in Juice
There are 3mg of sodium per 100 grams of SPC Whole Prunes in Juice.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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