SPC Whole Plums in Juice has 44 calories (184 kilojoules) per half cup (125g) serve. Use the SPC Whole Plums in Juice Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 35
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 147
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 1
Sugars (g) 6
Protein (g) 0
About This Food
This Nutrition Information is for SPC Whole Plums in Juice. Were you looking for SPC Whole Prunes in Juice, Special K, or Special K Blueberry instead? You can easily search for different foods with calcount’s search box.
SPC Whole Plums in Juice is a popular food product which is readily available in Australia. One 80g serving contains 28 calories (117.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in SPC Whole Plums in Juice
There are 8 grams of carbohydrates, including 6g sugar in 100 grams of SPC Whole Plums in Juice.
Protein and Fat in SPC Whole Plums in Juice
Each 100g of SPC Whole Plums in Juice contains no protein has no fat. There is no saturated fat included.
Sodium in SPC Whole Plums in Juice
There are 2mg of sodium per 100 grams of SPC Whole Plums in Juice.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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