Calories in Sirena Kale and Quinoa Salad with Tuna

Calories in Sirena Kale and Quinoa Salad with Tuna

Sirena Kale and Quinoa Salad with Tuna has 156 calories (652 kilojoules) per 100 grams. There are 17g carbs in 100g of Sirena Kale and Quinoa Salad with Tuna. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 156
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 652
  • Sodium (mg) 418
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 11




About This Food

This Nutrition Information is for Sirena Kale and Quinoa Salad with Tuna. Were you looking for Sirena La Vita Lite Chilli Tuna, Sirena La Vita LiteTuna in Oil, drained, or Sirena Lemon and Pepper Tuna, drained instead? You can easily search for different foods with calcount’s search box.

Sirena Kale and Quinoa Salad with Tuna is a popular food product which is readily available in Australia. One 80g serving contains 124.8 calories (521.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sirena Kale and Quinoa Salad with Tuna

There are 17 grams of carbohydrates, including 1g sugar in 100 grams of Sirena Kale and Quinoa Salad with Tuna.

Protein and Fat in Sirena Kale and Quinoa Salad with Tuna

Each 100g of Sirena Kale and Quinoa Salad with Tuna contains 11 grams of protein and 4 grams of fat. There are 1g of saturated fat included.

Sodium in Sirena Kale and Quinoa Salad with Tuna

There are 418mg of sodium per 100 grams of Sirena Kale and Quinoa Salad with Tuna.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sirena Kale and Quinoa Salad with Tuna! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.