Calories in Sirena Brown Rice and Quinoa with Tuna

Sirena Brown Rice and Quinoa with Tuna has 176 calories (738 kilojoules) per 100 grams. There are 19g carbs in 100g of Sirena Brown Rice and Quinoa with Tuna. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Sirena Brown Rice and Quinoa with Tuna. Were you looking for Sirena Chilli and Oil Tuna, drained, Sirena Italian Style Salad with Tuna, or Sirena Kale and Quinoa Salad with Tuna instead? You can easily search for different foods with calcount’s search box.

Sirena Brown Rice and Quinoa with Tuna is a popular food product which is readily available in Australia. One 80g serving contains 140.8 calories (590.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sirena Brown Rice and Quinoa with Tuna

There are 19 grams of carbohydrates, including 2g sugar in 100 grams of Sirena Brown Rice and Quinoa with Tuna.

Protein and Fat in Sirena Brown Rice and Quinoa with Tuna

Each 100g of Sirena Brown Rice and Quinoa with Tuna contains 10 grams of protein and 6 grams of fat. There are 1g of saturated fat included.

Sodium in Sirena Brown Rice and Quinoa with Tuna

There are 408mg of sodium per 100 grams of Sirena Brown Rice and Quinoa with Tuna.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sirena Brown Rice and Quinoa with Tuna! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.