Calories in Red Tractor Foods Coconut Omega 3 Instant Oats

Red Tractor Foods Coconut Omega 3 Instant Oats has 168 calories (702 kilojoules) per serving (40g) serve. Use the Red Tractor Foods Coconut Omega 3 Instant Oats Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Red Tractor Foods Coconut Omega 3 Instant Oats. Were you looking for Red Tractor Foods Honey Nut Crumble Fruit Free Granola, Red Tractor Foods Instant Oats, or Red Tractor Foods Manuka Honey instead? You can easily search for different foods with calcount’s search box.

Red Tractor Foods Coconut Omega 3 Instant Oats is a popular food product which is readily available in Australia. One 80g serving contains 336 calories (1404kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Red Tractor Foods Coconut Omega 3 Instant Oats

There are 58 grams of carbohydrates, including 13g sugar in 100 grams of Red Tractor Foods Coconut Omega 3 Instant Oats.

Protein and Fat in Red Tractor Foods Coconut Omega 3 Instant Oats

Each 100g of Red Tractor Foods Coconut Omega 3 Instant Oats contains 10 grams of protein and 15 grams of fat. There are 8g of saturated fat included.

Sodium in Red Tractor Foods Coconut Omega 3 Instant Oats

There are 5mg of sodium per 100 grams of Red Tractor Foods Coconut Omega 3 Instant Oats.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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