Pura Hi Lo (WA) has 93 calories (388 kilojoules) per glass (200ml) serve. Use the Pura Hi Lo (WA) Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 47
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 194
Sodium (mg) 44
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 4
About This Food
This Nutrition Information is for Pura Hi Lo (WA). Were you looking for Pura Kids, Omega 3, Pura Light Start, or Pura New instead? You can easily search for different foods with calcount’s search box.
Pura Hi Lo (WA) is a popular food product which is readily available in Australia. One 80g serving contains 37.6 calories (155.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Pura Hi Lo (WA)
There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Pura Hi Lo (WA).
Protein and Fat in Pura Hi Lo (WA)
Each 100g of Pura Hi Lo (WA) contains 4 grams of protein and 2 grams of fat. There are 1g of saturated fat included.
Sodium in Pura Hi Lo (WA)
There are 44mg of sodium per 100 grams of Pura Hi Lo (WA).
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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