Calories in Pork, topside steak, fully-trimmed, raw

There are 115 calories (482 kilojoules) in 100 grams of Pork, topside steak, fully-trimmed, raw. 100g of Pork, topside steak, fully-trimmed, raw contains 0g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Pork, topside steak, fully-trimmed, raw. Were you looking for Pork, topside steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, no added fat, Porridge, brown rice, with added dry fruit, cooked with cows milk, or Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Standard Milk (3.3% Fat) instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Pork, topside steak, fully-trimmed, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Pork, topside steak, fully-trimmed, raw

There are 115 calories, equivalent to 482 kilojoules, per 100 grams of Pork, topside steak, fully-trimmed, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Pork, topside steak, fully-trimmed, raw

Each 100g of Pork, topside steak, fully-trimmed, raw contains no carbohydrates, and 24g of protein.

Fat, Sugar and Sodium in Pork, topside steak, fully-trimmed, raw

Each 100g of Pork, topside steak, fully-trimmed, raw contains 2g of fat, including 1g saturated fat. That same food portion has 48mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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