Calories in Parsnip, peeled, fresh or frozen, raw

There are 56 calories (237 kilojoules) in 100 grams of Parsnip, peeled, fresh or frozen, raw. 100g of Parsnip, peeled, fresh or frozen, raw contains 10g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Parsnip, peeled, fresh or frozen, raw. Were you looking for Parsnips, Cooked, As To Fat Added In Cooking, Parsnips, Cooked, Fat Added In Cooking, As To Type Of Fat, or Parsnips, Cooked, Fat Not Added In Cooking instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Parsnip, peeled, fresh or frozen, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Parsnip, peeled, fresh or frozen, raw

There are 56 calories, equivalent to 237 kilojoules, per 100 grams of Parsnip, peeled, fresh or frozen, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Parsnip, peeled, fresh or frozen, raw

Each 100g of Parsnip, peeled, fresh or frozen, raw contains 10g of carbohydrates, and 2g of protein.

Fat, Sugar and Sodium in Parsnip, peeled, fresh or frozen, raw

Each 100g of Parsnip, peeled, fresh or frozen, raw has no fat, and has no saturated fat. That same food portion has 19mg of sodium and 5 grams of sugar.

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A Note about How Many Calories there are:

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