Calories in Pampas Puff 25% Reduced-Fat Pastry, frozen

Pampas Puff 25% Reduced-Fat Pastry, frozen has 123 calories (517 kilojoules) per quarter sheet (41g) serve. Use the Pampas Puff 25% Reduced-Fat Pastry, frozen Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Pampas Puff 25% Reduced-Fat Pastry, frozen. Were you looking for Pampas Puff Pastry, Pampas Puff Pastry 10 Sheets, or Pampas Puff Pastry 6 Sheets instead? You can easily search for different foods with calcount’s search box.

Pampas Puff 25% Reduced-Fat Pastry, frozen is a popular food product which is readily available in Australia. One 80g serving contains 240 calories (1008.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Pampas Puff 25% Reduced-Fat Pastry, frozen

There are 44 grams of carbohydrates, and no sugar in 100 grams of Pampas Puff 25% Reduced-Fat Pastry, frozen.

Protein and Fat in Pampas Puff 25% Reduced-Fat Pastry, frozen

Each 100g of Pampas Puff 25% Reduced-Fat Pastry, frozen contains 7 grams of protein and 10 grams of fat. There are 5g of saturated fat included.

Sodium in Pampas Puff 25% Reduced-Fat Pastry, frozen

There are 320mg of sodium per 100 grams of Pampas Puff 25% Reduced-Fat Pastry, frozen.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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