Calories in Pampas Light Shortcrust Pastry, frozen

Pampas Light Shortcrust Pastry, frozen has 184 calories (770 kilojoules) per quarter sheet (50g) serve. Use the Pampas Light Shortcrust Pastry, frozen Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Pampas Light Shortcrust Pastry, frozen. Were you looking for Pampas Puff 25% Reduced-Fat Pastry, frozen, Pampas Puff Pastry, or Pampas Puff Pastry 10 Sheets instead? You can easily search for different foods with calcount’s search box.

Pampas Light Shortcrust Pastry, frozen is a popular food product which is readily available in Australia. One 80g serving contains 294.4 calories (1232kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Pampas Light Shortcrust Pastry, frozen

There are 48 grams of carbohydrates, including 4g sugar in 100 grams of Pampas Light Shortcrust Pastry, frozen.

Protein and Fat in Pampas Light Shortcrust Pastry, frozen

Each 100g of Pampas Light Shortcrust Pastry, frozen contains 6 grams of protein and 16 grams of fat. There are 8g of saturated fat included.

Sodium in Pampas Light Shortcrust Pastry, frozen

There are 426mg of sodium per 100 grams of Pampas Light Shortcrust Pastry, frozen.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Pampas Light Shortcrust Pastry, frozen! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.