There are 73 calories (307 kilojoules) in 100 grams of Oyster, raw. 100g of Oyster, raw contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
73
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
307 -
Sodium (mg)
314 -
Alcohol (g)
0 -
Cholesterol (mg)
81 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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About This Food
This Nutrition Information is for Oyster, raw. Were you looking for Oyster, smoked, canned in oil, drained, Oyster-Flavored Sauce, or Oysters Rockefeller instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Oyster, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Oyster, raw
There are 73 calories, equivalent to 307 kilojoules, per 100 grams of Oyster, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Oyster, raw
Each 100g of Oyster, raw contains 1g of carbohydrates, and 12g of protein.
Fat, Sugar and Sodium in Oyster, raw
Each 100g of Oyster, raw contains 2g of fat, including 1g saturated fat. That same food portion has 314mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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