Calories in Orgran Quinoa Flakes

Orgran Quinoa Flakes has 87 calories (364 kilojoules) per serving (30g) serve. Use the Orgran Quinoa Flakes Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Orgran Quinoa Flakes. Were you looking for Orgran Quinoa Puffs, Orgran Quinoa Wafer Crackers, or Orgran Rice and Corn Mini Lasagne Sheets, dry instead? You can easily search for different foods with calcount’s search box.

Orgran Quinoa Flakes is a popular food product which is readily available in Australia. One 80g serving contains 232 calories (970.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Orgran Quinoa Flakes

There are 57 grams of carbohydrates, including 3g sugar in 100 grams of Orgran Quinoa Flakes.

Protein and Fat in Orgran Quinoa Flakes

Each 100g of Orgran Quinoa Flakes contains 7 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Orgran Quinoa Flakes

There are 163mg of sodium per 100 grams of Orgran Quinoa Flakes.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Orgran Quinoa Flakes! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.