Calories in Optifast VLCD Cereal Bar

Calories in Optifast VLCD Cereal Bar

Optifast VLCD Cereal Bar has 201 calories (841 kilojoules) per bar (65g) serve. Use the Optifast VLCD Cereal Bar Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 309
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Kilojoules 1294
  • Sodium (mg) 623
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 34
  • Dietary Fibre (g) 3
  • Sugars (g) 8
  • Protein (g) 28




About This Food

This Nutrition Information is for Optifast VLCD Cereal Bar. Were you looking for Optifast VLCD Chai Shake, dry, Optifast VLCD Chicken Soup, dry, or Optifast VLCD Chocolate Bar instead? You can easily search for different foods with calcount’s search box.

Optifast VLCD Cereal Bar is a popular food product which is readily available in Australia. One 80g serving contains 247.2 calories (1035.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Optifast VLCD Cereal Bar

There are 34 grams of carbohydrates, including 8g sugar in 100 grams of Optifast VLCD Cereal Bar.

Protein and Fat in Optifast VLCD Cereal Bar

Each 100g of Optifast VLCD Cereal Bar contains 28 grams of protein and 8 grams of fat. There are 2g of saturated fat included.

Sodium in Optifast VLCD Cereal Bar

There are 623mg of sodium per 100 grams of Optifast VLCD Cereal Bar.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Optifast VLCD Cereal Bar! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.