100 grams of Ocean Chef Smoked Hoki has 110 calories (461 kilojoules). There are 2 grams of carbs per 100g of Ocean Chef Smoked Hoki. See the Nutrition Facts panel below:
Product of New Zealand Hoki [Blue Grenadier (Macruronus novaezelandiae)] (99%), Salt, Colours (100, 160c), Flavour. OCEAN CHEF PREMIUM SMOKED HOKI PORTIONS With a delicate smoke flavour and moist, flakey flesh, these versatile fillets can be fried, grilled, baked or barbecued.������ For best result follow tradition and poach in milk. Serve up with chips and salad for a deliciously light meal.������ COOKING GUIDE POACH Poach: Place thawed smoked hoki in a saucepan. Add parsley stalks, peppercorns and garlic as desired and cover with milk. Bring to the boil then reduce to simmer for about 5 ��������� 7 minutes. Remove fish gently from liquid and strain. Ensure smoked hoki is cooked all the way through or until piping hot in centre. OVEN BAKE Preheat oven to 180������C (or 200������C fan forced). Place thawed smoked hoki portions in baking dish and cover with tinfoil. Place baking dish in oven back and bake for approximately 12 ��������� 15 minutes. Ensure smoked hoki is cooked all the way through or AN FRY Preheat a non-stick fry pan with 5mL of olive oil to a medium heat. Cook thawed smoked hoki portions for 3 ��������� 4 minutes turning occasionally. Ensure smoked hoki is cooked all the way through or until piping hot in the centre. .
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Food Energy in Ocean Chef Smoked Hoki
If you were to add 80 grams of Ocean Chef Smoked Hoki to your meal, your calorie count would increase by 88, equivalent to 369 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Ocean Chef Smoked Hoki
There are 18g of protein and 4g of fat (including 1g saturated fat) per 100 grams of Ocean Chef Smoked Hoki.
Carbs, Sugar, and Sodium
100 grams of Ocean Chef Smoked Hoki contains 2g carbohydrates, 1g sugar, and 280mg of sodium.
Compare to Other, Similar Foods
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