There are 354 calories in 100 grams of uncooked White Rice. One cup of rice (250g) has 885 calories, or 3715 kilojoules. use the interactive panel below to display calories and other nutrition information for white rice. White rice is a grain that has had its husk, bran and germ removed. After milling, the rice grains have an off-white colour.
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Total Fat (g)
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Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Rice, white, uncooked. Were you looking for Rice, White, With Carrots And Dark Green Vegetables, As To Fat Added In Cooking, Rice, White, With Carrots And Dark Green Vegetables, Fat Added In Cooking, or Rice, White, With Carrots And Dark Green Vegetables, Fat Not Added In Cooking instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Rice, white, uncooked from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Rice, white, uncooked
There are 354 calories, equivalent to 1486 kilojoules, per 100 grams of Rice, white, uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Rice, white, uncooked
Each 100g of Rice, white, uncooked contains 79g of carbohydrates, and 6g of protein.
Fat, Sugar and Sodium in Rice, white, uncooked
Each 100g of Rice, white, uncooked contains 1g of fat, and has no saturated fat. That same food portion has 5mg of sodium and no sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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