Calories In Nectarine, White, Peeled Or Unpeeled, Raw

Calories in Nectarine, white, peeled or unpeeled, raw

There are 43 calories (181 kilojoules) in 100 grams of Nectarine, white, peeled or unpeeled, raw. 100g of Nectarine, white, peeled or unpeeled, raw contains 8g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 43
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 181
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 2
  • Sugars (g) 8
  • Protein (g) 1






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About This Food

This Nutrition Information is for Nectarine, white, peeled or unpeeled, raw. Were you looking for Nectarine, Yellow, Flesh & Skin, Fresh, Raw, Nectarine, yellow, peeled, raw, or Nectarine, yellow, unpeeled, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Nectarine, white, peeled or unpeeled, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Nectarine, white, peeled or unpeeled, raw

There are 43 calories, equivalent to 181 kilojoules, per 100 grams of Nectarine, white, peeled or unpeeled, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Nectarine, white, peeled or unpeeled, raw

Each 100g of Nectarine, white, peeled or unpeeled, raw contains 8g of carbohydrates, and 1g of protein.

Fat, Sugar and Sodium in Nectarine, white, peeled or unpeeled, raw

Each 100g of Nectarine, white, peeled or unpeeled, raw has no fat, and has no saturated fat. That same food portion has mg of sodium and 8 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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