Muffin Break Mixed Berry Bran Muffin contains 239.2 calories per 80g serving, with 35g of carbs (21g sugar), 5g protein, 13g fat (1g saturated fat), and 183mg sodium per 100g. Adjust serving size with slider for accurate nutrition values. Use food scale for precise measurements. Regular consumption may affect diet.
Muffin Break Mixed Berry Bran Muffin is a popular food product which is readily available in Australia. One 80g serving contains 239.2 calories (1000kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Muffin Break Mixed Berry Bran Muffin
There are 35 grams of carbohydrates, including 21g sugar in 100 grams of Muffin Break Mixed Berry Bran Muffin.
Protein and Fat in Muffin Break Mixed Berry Bran Muffin
Each 100g of Muffin Break Mixed Berry Bran Muffin contains 5 grams of protein and 13 grams of fat. There are 1g of saturated fat included.
Sodium in Muffin Break Mixed Berry Bran Muffin
There are 183mg of sodium per 100 grams of Muffin Break Mixed Berry Bran Muffin.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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