Calories in Muffin Break Mediterranean Salad

Calories in Muffin Break Mediterranean Salad

Muffin Break Mediterranean Salad has 175 calories (733 kilojoules) per 100 grams. There are 8g carbs in 100g of Muffin Break Mediterranean Salad. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 141
  • Total Fat (g) 8
  • Saturated Fat (g) 4
  • Kilojoules 592
  • Sodium (mg) 444
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 3
  • Sugars (g) 4
  • Protein (g) 11




About This Food

This Nutrition Information is for Muffin Break Mediterranean Salad. Were you looking for Muffin Break Mediterranean Savoury Slice, Muffin Break Mini Christmas Pudding, or Muffin Break Mini Cookies instead? You can easily search for different foods with calcount’s search box.

Muffin Break Mediterranean Salad is a popular food product which is readily available in Australia. One 80g serving contains 140 calories (586.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Mediterranean Salad

There are 8 grams of carbohydrates, including 5g sugar in 100 grams of Muffin Break Mediterranean Salad.

Protein and Fat in Muffin Break Mediterranean Salad

Each 100g of Muffin Break Mediterranean Salad contains 9 grams of protein and 12 grams of fat. There are 4g of saturated fat included.

Sodium in Muffin Break Mediterranean Salad

There are 608mg of sodium per 100 grams of Muffin Break Mediterranean Salad.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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