Milo Cereal contains 307 calories in 80 grams, 9g protein, 5g fat (including 1g saturated fat), 72g carbohydrates, 27g sugar, and 110mg sodium per 100 grams. It also provides 42% of daily calcium needs in a 30g serve with milk. It is a good source of fiber and has a 3.5-star health rating.
Made in Australia from at least 91% Australian ingredients Contains Gluten Containing Ingredients, Milk and Soy Whole Grain Cereals (50%) [ Wheat (34%), Corn (16%)], Sugar, Formulated Supplementary Food Base: Milo (10%) [Malt Extract ( Barley AndOr Rice), Milk Powder, Sugar, Cocoa, Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12), Emulsifier ( Soy Lecithin)], Wheat Flour, Cocoa, Malt Extract ( Barley AndOr Rice), Skimmed Milk Powder, Sunflower Oil, Emulsifier ( Soy Lecithin), Flavours (Chocolate and Vanilla), Salt. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B2, B6, Folic Acid, D) May Contain Other Gluten Containing Ingredients. Made with 50% wholegrain wheat and corn, MILO DUO is a delicious combination of the original MILO Cereal with milky-vanilla curls, making it rich in calcium which is important for growing bones.- 30g serve of MILO DUO with 125mL of reduced fat milk provides 42% of your daily calcium needs^- Source of fibre- No artificial colours or flavours Health star rating of 3.5 stars (out of 5)^ When consumed as a 30g serve (34 cup) of MILO DUO Cereal������together with milk as part of a healthy diet containing a variety of foods.
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Food Energy in Milo Cereal
If you were to add 80 grams of Milo Cereal to your meal, your calorie count would increase by 307, equivalent to 1288 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Milo Cereal
There are 9g of protein and 5g of fat (including 1g saturated fat) per 100 grams of Milo Cereal.
Carbs, Sugar, and Sodium
100 grams of Milo Cereal contains 72g carbohydrates, 27g sugar, and 110mg of sodium.
Compare to Other, Similar Foods
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