Calories in Mighty Soft White Roll

There are 253 calories (1058 kilojoules) in 100 grams of Mighty Soft White Roll. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values

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About This Food

This Nutrition Information is for Mighty Soft White Roll. Were you looking for Mighty Soft White, Sandwich, Mighty Soft White, Thick, or Mighty Soft Wholemeal, Sandwich instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 95% Australian ingredients.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Mighty Soft White Roll

If you were to add 80 grams of Mighty Soft White Roll to your meal, your calorie count would increase by 202, equivalent to 846 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Mighty Soft White Roll

There are 9g of protein and 3g of fat (including 1g saturated fat) per 100 grams of Mighty Soft White Roll.

Carbs, Sugar, and Sodium

100 grams of Mighty Soft White Roll contains 45g carbohydrates, 4g sugar, and 537mg of sodium.

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Mighty Soft White Roll. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.