Calories in Mighty Soft Fruit ‘n’ Spice

Mighty Soft Fruit 'n' Spice has 150 calories (627 kilojoules) per muffin, label weight (64g) serve. Use the Mighty Soft Fruit 'n' Spice Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Mighty Soft Fruit ‘n’ Spice. Were you looking for Mighty Soft Goodman Fielder Mighty Soft Raisin Toast Bread, Mighty Soft Hot Cross Buns no Fruit, or Mighty Soft Hot Cross Buns with Fruit instead? You can easily search for different foods with calcount’s search box.

Mighty Soft Fruit ‘n’ Spice is a popular food product which is readily available in Australia. One 80g serving contains 187.2 calories (784kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Mighty Soft Fruit ‘n’ Spice

There are 42 grams of carbohydrates, including 11g sugar in 100 grams of Mighty Soft Fruit ‘n’ Spice.

Protein and Fat in Mighty Soft Fruit ‘n’ Spice

Each 100g of Mighty Soft Fruit ‘n’ Spice contains 8 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Mighty Soft Fruit ‘n’ Spice

There are 316mg of sodium per 100 grams of Mighty Soft Fruit ‘n’ Spice.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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