There are 38 calories (157 kilojoules) in one serve of Masterfoods Chow Mein Recipe Base. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities
Made in Australia from at least 60% Australian ingredients Water, Garlic 23%, Sugar, Onion 4.5%, Spices 3.5% (Coriander Seed, Turmeric, Cumin, Fenugreek, Pepper, Chilli, Clove Cardamom), Salt, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Vegetable Protein Extract, Food Acid (Lactic), Coriander. Create your own Asian inspired dish at home that the whole family will love. Discover tasty Chinese inspired flavours with MasterFoods��������� Chow Mein Stir Fry Recipe Base Sauce Pouch. Packed with aromatic ingredients including onion, garlic and savoury spice. Simply add lean beef mince, rice, cabbage and carrots for a delicious meal you can enjoy as part of a weekly diet. Preparation: 5 mins | Cook: 40 mins | Serves: 4 What You’ll Need:
Canola Oil Spray
500 g lean Beef Mince
12 cup Rice (100 g)
1 MasterFoods™ Chow Mein Stir Fry Recipe Base
400 mL Water
12 Cabbage (400 g), sliced
3 Carrots (300 g), peeled & sliced
How To Cook: oil in pan, add mince and cook until browned. 2. Add rice, Recipe Base, water, cabbage and carrots. Stir thoroughly. 3. Allow mixture to come to a boil, cover and gently simmer for 30 minutes or until rice is cooked. Stir occasionally. For Something Different: Turn it up a notch! Add 12 tsp of our Chilli Flakes. Blended with MasterFoods��������� Herbs & Spices Make Dinnertime Matter with MasterFoods���������.
Hint
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Food Energy in Masterfoods Chow Mein Recipe Base
If you were to add 80 grams of Masterfoods Chow Mein Recipe Base to your meal, your calorie count would increase by 69, equivalent to 291 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Masterfoods Chow Mein Recipe Base
There are 2g of protein and 1g of fat (and no saturated fat) per 100 grams of Masterfoods Chow Mein Recipe Base.
Carbs, Sugar, and Sodium
100 grams of Masterfoods Chow Mein Recipe Base contains 17g carbohydrates, 8g sugar, and 1061mg of sodium.
Compare to Other, Similar Foods
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