Calories in Mash Ups Cheese

One serve of Mash Ups Cheese contains 141 calories, which is the same as 589 kilojoules. There are 5.55 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Mash Ups Cheese. Were you looking for Massel 7’s Beef Cubes Gluten Free, Massel 7’s Chicken Cubes Gluten Free, or Massel 7’s, Beef Style, prepared as per package instructions instead? You can easily search for different foods with calcount’s search box.

Mash Ups Cheese is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Cheese

There are 521 calories (2180kJ) per 100 grams of Mash Ups Cheese.

Carbs and Fat in Mash Ups Cheese

Each serve of Cheese has 15.9 grams of carbohydrates and 7.6 grams of fat, including 0.7g saturated fat.

Protein and Sodium in Cheese

One serve of Mash Ups Cheese contains 1.9g protein and 210mg sodium. See below for ingredients and other details:

Doritos Cheese Supreme: [Corn, Canola Oil, Cheese Powder (Milk, Soy) Maltodextrin, Salt, Wheat Flour, Flavour Enhancers (621, 635), Tomato Powder, Onion Powder, Garlic Powder, Natural Flavours (Milk), Dextrose, Yeast Extract, Sugar, Mineral Salt (Potassium Chloride), Food Acids (Lactic Acid, Citric Acid), Colours (110, 150c), Spice (White Pepper), Sunflower Oil, Antioxidants (Tocpherols. Ascorbic Acid, Rosemary Extract)]. Cheetos Puffs Cheese: [Corn, Canola Oil, Cheese Powder (Milk, Soy) Maltodextrin, Salt, Wheat Flour, Flavour Enhancers (621, 635), Tomato Powder, Onion Powder, Garlic Powder, Natural Flavours (Milk), Dextrose, Yeast Extract, Sugar, Mineral Salt (Potassium Chloride), Food Acids (Lactic Acid, Citric Acid), Colours (110, 150c), Spice (White Pepper)]. Twisties Cheese: [Cereals (Corn, Rice), Canola Oil, Whey Powder (Milk), Maltodextrin, Cheese Powder (Barley, Milk), Salt, Flavour Enhancer (621), Hydrolysed Vegtable Protein, Yeast Extract, Mineral Salt (Potassium Chloride),

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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