Calories in Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 360 mg

Calories in Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 360 mg

There are 419 calories (1756 kilojoules) in 100 grams of Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 360 mg/100 g). 100g of Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 360 mg/100 g) contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 419
  • Total Fat (g) 47
  • Saturated Fat (g) 12
  • Kilojoules 1756
  • Sodium (mg) 360
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 1






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About This Food

This Nutrition Information is for Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 360 mg/100 g). Were you looking for Margarine spread, polyunsaturated, reduced fat (60% fat), sodium = 790 mg/100 g, Margarine spread, polyunsaturated, regular (>50% fat) & reduced salt (sodium , or Margarine spread, polyunsaturated, regular (>50% fat), not further defined instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 360 mg/100 g) from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 360 mg/100 g)

There are 419 calories, equivalent to 1756 kilojoules, per 100 grams of Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 360 mg/100 g). Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 360 mg/100 g)

Each 100g of Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 360 mg/100 g) contains no carbohydrates, and 1g of protein.

Fat, Sugar and Sodium in Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 360 mg/100 g)

Each 100g of Margarine spread, polyunsaturated, reduced fat (50% fat) & salt (sodium = 360 mg/100 g) contains 47g of fat, including 12g saturated fat. That same food portion has 360mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Margarine Spread, Polyunsaturated, Reduced Fat (50% Fat) & Salt (Sodium = 360 Mg/100 G). The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.