Calories in Macro Date Syrup

Calories in Macro Date Syrup

Macro Date Syrup has 66 calories (278kJ) per serve, or 332 calories (1390 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 332
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Kilojoules 1390
  • Sodium (mg) 167
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 76
  • Dietary Fibre (g) 0
  • Sugars (g) 64
  • Protein (g) 2




About This Food

This Nutrition Information is for Macro Date Syrup. Were you looking for Macro Dry Roasted & Salted Cashews Nuts, Macro Dry roasted almonds, or Macro Dry Roasted Almonds Almond Dry Roasted instead? You can easily search for different foods with calcount’s search box.

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Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Macro Date Syrup

If you were to add 80 grams of Macro Date Syrup to your meal, your calorie count would increase by 266, equivalent to 1112 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Macro Date Syrup

There are 2g of protein and 1g of fat (including 1g saturated fat) per 100 grams of Macro Date Syrup.

Carbs, Sugar, and Sodium

100 grams of Macro Date Syrup contains 76g carbohydrates, 64g sugar, and 167mg of sodium.



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A Note about How Many Calories there are:

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