There are 29 calories (120 kilojoules) in 100 grams of Macro Brown Onions Organic. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Macro Brown Onions Organic
If you were to add 80 grams of Macro Brown Onions Organic to your meal, your calorie count would increase by 22, equivalent to 96 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Macro Brown Onions Organic
There are 2g of protein and no fat (and no saturated fat) per 100 grams of Macro Brown Onions Organic.
Carbs, Sugar, and Sodium
100 grams of Macro Brown Onions Organic contains 4g carbohydrates, 4g sugar, and 10mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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