Macquarie Valley Orange Mango is a low-calorie option, with one 80g serving containing 32.8 calories. It also has 10g of carbs and 10g of sugar per 100g. This information can help individuals make informed choices when incorporating it into their diet for healthier eating habits.
Macquarie Valley Orange Mango is a popular food product which is readily available in Australia. One 80g serving contains 32.8 calories (136kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Macquarie Valley Orange Mango
There are 10 grams of carbohydrates, including 10g sugar in 100 grams of Macquarie Valley Orange Mango.
Protein and Fat in Macquarie Valley Orange Mango
Each 100g of Macquarie Valley Orange Mango contains no protein has no fat. There is no saturated fat included.
Sodium in Macquarie Valley Orange Mango
There are 13mg of sodium per 100 grams of Macquarie Valley Orange Mango.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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