Calories in Lowan Whole Foods Whole Grain Quick Oats

Lowan Whole Foods Whole Grain Quick Oats has 119 calories (498 kilojoules) per serving (30g) serve. Use the Lowan Whole Foods Whole Grain Quick Oats Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Lowan Whole Foods Whole Grain Quick Oats. Were you looking for Lowan Whole Foods Whole Grain Rolled Oats, Lowan Yeast Dried Instant, or Lucky Almond Meal instead? You can easily search for different foods with calcount’s search box.

Lowan Whole Foods Whole Grain Quick Oats is a popular food product which is readily available in Australia. One 80g serving contains 317.6 calories (1328kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lowan Whole Foods Whole Grain Quick Oats

There are 57 grams of carbohydrates, and no sugar in 100 grams of Lowan Whole Foods Whole Grain Quick Oats.

Protein and Fat in Lowan Whole Foods Whole Grain Quick Oats

Each 100g of Lowan Whole Foods Whole Grain Quick Oats contains 13 grams of protein and 10 grams of fat. There are 3g of saturated fat included.

Sodium in Lowan Whole Foods Whole Grain Quick Oats

There are 13mg of sodium per 100 grams of Lowan Whole Foods Whole Grain Quick Oats.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Lowan Whole Foods Whole Grain Quick Oats! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.