Calories in Lite n Easy Roghan Josh Dinner

There are 109 calories, equivalent to 455 kilojoules, per 100 grams of Lite n Easy Roghan Josh Dinner. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Lite n Easy Roghan Josh Dinner. Were you looking for Lite n Easy Rye Bread, Lite n Easy Salmon in Springwater, or Lite n Easy Sausages and Onion Gravy Dinner instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Roghan Josh Dinner is a popular food product which is readily available in Australia. One 80g serving contains 87.2 calories (364kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Roghan Josh Dinner

There are 13 grams of carbohydrates, including 5g sugar in 100 grams of Lite n Easy Roghan Josh Dinner.

Protein and Fat in Lite n Easy Roghan Josh Dinner

Each 100g of Lite n Easy Roghan Josh Dinner contains 9 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Lite n Easy Roghan Josh Dinner

There are 177mg of sodium per 100 grams of Lite n Easy Roghan Josh Dinner.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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