Calories in Lite n Easy Ham and Mushroom Omelette Mix

Calories in Lite n Easy Ham and Mushroom Omelette Mix

There are 58 calories, equivalent to 245 kilojoules, per 100 grams of Lite n Easy Ham and Mushroom Omelette Mix. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 58
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 245
  • Sodium (mg) 258
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 8






Food Search:


About This Food

This Nutrition Information is for Lite n Easy Ham and Mushroom Omelette Mix. Were you looking for Lite n Easy Hearty Beef Casserole Dinner, Lite n Easy Hoisin Dressing, or Lite n Easy Hokkien Stir Fry Noodles Meal in a Bowl instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Ham and Mushroom Omelette Mix is a popular food product which is readily available in Australia. One 80g serving contains 46.4 calories (196kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Ham and Mushroom Omelette Mix

There are 2 grams of carbohydrates, including 2g sugar in 100 grams of Lite n Easy Ham and Mushroom Omelette Mix.

Protein and Fat in Lite n Easy Ham and Mushroom Omelette Mix

Each 100g of Lite n Easy Ham and Mushroom Omelette Mix contains 8 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Ham and Mushroom Omelette Mix

There are 258mg of sodium per 100 grams of Lite n Easy Ham and Mushroom Omelette Mix.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thanks for reviewing the calories in Lite n Easy Ham and Mushroom Omelette Mix! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.