Calories in Lite n Easy Grain Bread Roll

There are 258 calories, equivalent to 1080 kilojoules, per 100 grams of Lite n Easy Grain Bread Roll. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Lite n Easy Grain Bread Roll. Were you looking for Lite n Easy Granola Clusters and Crimson Raisins Cereal, Lite n Easy Green Apple, or Lite n Easy Guacamole instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Grain Bread Roll is a popular food product which is readily available in Australia. One 80g serving contains 206.4 calories (864kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Grain Bread Roll

There are 49 grams of carbohydrates, and no sugar in 100 grams of Lite n Easy Grain Bread Roll.

Protein and Fat in Lite n Easy Grain Bread Roll

Each 100g of Lite n Easy Grain Bread Roll contains 15 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Grain Bread Roll

There are 495mg of sodium per 100 grams of Lite n Easy Grain Bread Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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