Calories in Lite n Easy Fruit and Nut Cookie

There are 403 calories, equivalent to 1690 kilojoules, per 100 grams of Lite n Easy Fruit and Nut Cookie. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Lite n Easy Fruit and Nut Cookie. Were you looking for Lite n Easy Fruit Chutney, Lite n Easy Fruit Grain Loaf Bread, or Lite n Easy Fruit Salad Cup instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Fruit and Nut Cookie is a popular food product which is readily available in Australia. One 80g serving contains 322.4 calories (1352kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Fruit and Nut Cookie

There are 53 grams of carbohydrates, including 23g sugar in 100 grams of Lite n Easy Fruit and Nut Cookie.

Protein and Fat in Lite n Easy Fruit and Nut Cookie

Each 100g of Lite n Easy Fruit and Nut Cookie contains 10 grams of protein and 13 grams of fat. There are 7g of saturated fat included.

Sodium in Lite n Easy Fruit and Nut Cookie

There are 137mg of sodium per 100 grams of Lite n Easy Fruit and Nut Cookie.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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