Calories in Lite n Easy Almond and Honey Oat Crunch Cereal

There are 430 calories, equivalent to 1800 kilojoules, per 100 grams of Lite n Easy Almond and Honey Oat Crunch Cereal. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Lite n Easy Almond and Honey Oat Crunch Cereal. Were you looking for Lite n Easy Almond and Mango Fruit Mix, Lite n Easy Almond Oat Crunch Cereal, or Lite n Easy Almond Toasted Muesli instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Almond and Honey Oat Crunch Cereal is a popular food product which is readily available in Australia. One 80g serving contains 344 calories (1440kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Almond and Honey Oat Crunch Cereal

There are 48 grams of carbohydrates, including 25g sugar in 100 grams of Lite n Easy Almond and Honey Oat Crunch Cereal.

Protein and Fat in Lite n Easy Almond and Honey Oat Crunch Cereal

Each 100g of Lite n Easy Almond and Honey Oat Crunch Cereal contains 10 grams of protein and 20 grams of fat. There are 3g of saturated fat included.

Sodium in Lite n Easy Almond and Honey Oat Crunch Cereal

There are 10mg of sodium per 100 grams of Lite n Easy Almond and Honey Oat Crunch Cereal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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