Calories in Laucke Loaf, Wholemeal, prepared as per package instructions

There are 213 calories, equivalent to 895 kilojoules, per 100 grams of Laucke Loaf, Wholemeal, prepared as per package instructions. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Laucke Loaf, Wholemeal, prepared as per package instructions. Were you looking for Laucke Mix, CWA Scone, prepared as per package instructions, Laucke Mix, Pizza and Focaccia, prepared as per package instructions, or Laucke Mix, Sweet Bread and Bun, prepared as per package instructions instead? You can easily search for different foods with calcount’s search box.

Laucke Loaf, Wholemeal, prepared as per package instructions is a popular food product which is readily available in Australia. One 80g serving contains 170.4 calories (716kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Laucke Loaf, Wholemeal, prepared as per package instructions

There are 44 grams of carbohydrates, including 1g sugar in 100 grams of Laucke Loaf, Wholemeal, prepared as per package instructions.

Protein and Fat in Laucke Loaf, Wholemeal, prepared as per package instructions

Each 100g of Laucke Loaf, Wholemeal, prepared as per package instructions contains 8 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Laucke Loaf, Wholemeal, prepared as per package instructions

There are 311mg of sodium per 100 grams of Laucke Loaf, Wholemeal, prepared as per package instructions.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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