Calories in King Oscar Brisling Sardines in Pure Spring Water, drained

King Oscar Brisling Sardines in Pure Spring Water, drained contains 138.4 calories per 80g serving. It is a good source of protein with 15g per 100g, and low in carbohydrates and sugar. It also has 13g of fat, including 3g of saturated fat, and 200mg of sodium per 100g.

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About This Food

This Nutrition Information is for King Oscar Brisling Sardines in Pure Spring Water, drained. Were you looking for King Oscar Brisling Sardines in Soybean Oil, All Can Sizes, drained, King Oscar Brisling Sardines in Tomato Sauce, or King Oscar Brisling Sardines in Tomato Sauce instead? You can easily search for different foods with calcount’s search box.

King Oscar Brisling Sardines in Pure Spring Water, drained is a popular food product which is readily available in Australia. One 80g serving contains 138.4 calories (576kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in King Oscar Brisling Sardines in Pure Spring Water, drained

There are no carbohydrates and no sugar in 100 grams of King Oscar Brisling Sardines in Pure Spring Water, drained.

Protein and Fat in King Oscar Brisling Sardines in Pure Spring Water, drained

Each 100g of King Oscar Brisling Sardines in Pure Spring Water, drained contains 15 grams of protein and 13 grams of fat. There are 3g of saturated fat included.

Sodium in King Oscar Brisling Sardines in Pure Spring Water, drained

There are 200mg of sodium per 100 grams of King Oscar Brisling Sardines in Pure Spring Water, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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