Calories in King Island Dairy Plain

King Island Dairy Plain has 391 calories (1635 kilojoules) per tub (300g) serve. Use the King Island Dairy Plain Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for King Island Dairy Plain. Were you looking for King Island Dairy Pure, King Island Dairy Roaring Forties Blue, or King Island Dairy Roaring Forties Blue Cheese instead? You can easily search for different foods with calcount’s search box.

King Island Dairy Plain is a popular food product which is readily available in Australia. One 80g serving contains 104 calories (436kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in King Island Dairy Plain

There are 13 grams of carbohydrates, including 13g sugar in 100 grams of King Island Dairy Plain.

Protein and Fat in King Island Dairy Plain

Each 100g of King Island Dairy Plain contains 6 grams of protein and 6 grams of fat. There are 4g of saturated fat included.

Sodium in King Island Dairy Plain

There are 63mg of sodium per 100 grams of King Island Dairy Plain.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in King Island Dairy Plain! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.