Calories in Kellogg’s Special K Nourish Cashew, Macadamia and Coconut Breakfast Cereal

One serve of Kellogg's Special K Nourish Cashew, Macadamia and Coconut Breakfast Cereal contains 155 calories, which is the same as 650 kilojoules. There are 9 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Kellogg’s Special K Nourish Cashew, Macadamia and Coconut Breakfast Cereal. Were you looking for Kellogg’s Special K Nourish Nut Medley Breakfast Cereal, Kelloggs Special K Oats and Honey Cereal, or Kellogg’s Special K Original Breakfast Cereal instead? You can easily search for different foods with calcount’s search box.

Kellogg’s Special K Nourish Cashew, Macadamia and Coconut Breakfast Cereal is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Special K Nourish Cashew, Macadamia and Coconut Breakfast Cereal

There are 392 calories (1640kJ) per 100 grams of Kellogg’s Special K Nourish Cashew, Macadamia and Coconut Breakfast Cereal.

Carbs and Fat in Kellogg’s Special K Nourish Cashew, Macadamia and Coconut Breakfast Cereal

Each serve of Special K Nourish Cashew, Macadamia and Coconut Breakfast Cereal has 23.3 grams of carbohydrates and 3.2 grams of fat, including 0.8g saturated fat.

Protein and Sodium in Special K Nourish Cashew, Macadamia and Coconut Breakfast Cereal

One serve of Kellogg’s Special K Nourish Cashew, Macadamia and Coconut Breakfast Cereal contains 6.3g protein and 112mg sodium. See below for ingredients and other details:

Whole grains (28%)(oats, wheat, barley, rye, puffed quinoa [1%]), rice, sugar, nuts (7%)(cashews, macadamias), wheat protein, wheat bran, maize flour, seeds (4.5%)(pepitas, linseeds), oat fibre, coconut (2%), wheat flour, brown rice syrup, sunflower oil, puffed triticale, minerals (calcium carbonate, iron, zinc oxide), salt, rosemary extract, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate, vitamin D).

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A Note about How Many Calories there are:

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