John West Tuna Spread contains 304 calories per 100g serving. It is a convenient and tasty snack option with high protein content. Enjoy on crackers or as a dip for a quick and satisfying snack. Made with natural ingredients and a good source of Omega-3. Great for a healthy and balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
207
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
864 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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About This Food
John West Tuna Spread has 4.2g carbohydrates, 14g fat (1.8g saturated), 15.7g protein, and 1.6 grams of sugar per 100g. A tasty mix of tuna, herbs and spices in a convenient spread.
Spread on your favourite cracker or bread and garnish with a sprig of fresh dill.
Try it as a dip with some crackers or cut vegetables. Perfect snack for work, school or if you are on the go!
A good source of Omega-3 and made with all natural ingredients.
John West Tuna Spread Ingredients
Purse seine caught skipjack *tuna* (Katsuwonus pelamis) (53%), water, vegetable oil, potato flakes, onion, vinegar, tomato paste, sugar, salt, garlic powder, natural colour (paprika oleoresins), spices, herbs. *Contains fish.*
John West Tuna Spread Allergens
Fish
John West Tuna Spread Origin
John West Tuna Spread is made in Thailand and can be found in the Pantry department at Woolworths in Australia.
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A Note about How Many Calories there are:
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