Calories in IGA Maple

Calories in IGA Maple

IGA Maple has 76 calories (316 kilojoules) per tablespoon (20ml) serve. Use the IGA Maple Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 380
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1580
  • Sodium (mg) 280
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 90
  • Dietary Fibre (g) 0
  • Sugars (g) 65
  • Protein (g) 0




About This Food

This Nutrition Information is for IGA Maple. Were you looking for IGA Purely Organic, Baked Beans in Tomato Sauce, IGA Ricecakes, or IGA Sea Point, Lemon Crumbed Fish instead? You can easily search for different foods with calcount’s search box.

IGA Maple is a popular food product which is readily available in Australia. One 80g serving contains 304 calories (1264kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in IGA Maple

There are 90 grams of carbohydrates, including 65g sugar in 100 grams of IGA Maple.

Protein and Fat in IGA Maple

Each 100g of IGA Maple contains no protein has no fat. There is no saturated fat included.

Sodium in IGA Maple

There are 280mg of sodium per 100 grams of IGA Maple.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in IGA Maple! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.