Calories in Heritage Mill Berry Vanilla Flakes

Heritage Mill Berry Vanilla Flakes has 188 calories (785 kilojoules) per cup (50g) serve. Use the Heritage Mill Berry Vanilla Flakes Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Heritage Mill Berry Vanilla Flakes. Were you looking for Heritage Mill Berry-Licious Porridge Sachets, Heritage Mill Caramel Apple Prebiotic 6 Bars, or Heritage Mill Cashew Coconut & Berry Muesli Bar instead? You can easily search for different foods with calcount’s search box.

Heritage Mill Berry Vanilla Flakes is a popular food product which is readily available in Australia. One 80g serving contains 300.8 calories (1256kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Heritage Mill Berry Vanilla Flakes

There are 72 grams of carbohydrates, including 16g sugar in 100 grams of Heritage Mill Berry Vanilla Flakes.

Protein and Fat in Heritage Mill Berry Vanilla Flakes

Each 100g of Heritage Mill Berry Vanilla Flakes contains 8 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Heritage Mill Berry Vanilla Flakes

There are 140mg of sodium per 100 grams of Heritage Mill Berry Vanilla Flakes.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Heritage Mill Berry Vanilla Flakes! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.