Calories in Guzman Y Gomez Guacamole on Sourdough

Guzman Y Gomez Guacamole on Sourdough contains 172 calories per 80g serving. It has 29g of carbohydrates (1g sugar), 5g of protein, 7g of fat (2g saturated), and 443mg of sodium per 100g. Adjust serving size using the slider for accurate nutrition values. Use calcount's search box for more food information.

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About This Food

This Nutrition Information is for Guzman Y Gomez Guacamole on Sourdough. Were you looking for Guzman Y Gomez Ham Breakfast Quesadilla, Guzman Y Gomez Jack Cheese, or Guzman Y Gomez Mild Barramundi Burrito instead? You can easily search for different foods with calcount’s search box.

Guzman Y Gomez Guacamole on Sourdough is a popular food product which is readily available in Australia. One 80g serving contains 172 calories (718.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Guzman Y Gomez Guacamole on Sourdough

There are 29 grams of carbohydrates, including 1g sugar in 100 grams of Guzman Y Gomez Guacamole on Sourdough.

Protein and Fat in Guzman Y Gomez Guacamole on Sourdough

Each 100g of Guzman Y Gomez Guacamole on Sourdough contains 5 grams of protein and 7 grams of fat. There are 2g of saturated fat included.

Sodium in Guzman Y Gomez Guacamole on Sourdough

There are 443mg of sodium per 100 grams of Guzman Y Gomez Guacamole on Sourdough.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Guzman Y Gomez Guacamole on Sourdough! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.