Calories in Greenseas Tuna, Sandwich Flakes, all sizes, drained

There are 247 calories, equivalent to 1030 kilojoules, per 100 grams of Greenseas Tuna, Sandwich Flakes, all sizes, drained. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Greenseas Tuna, Sandwich Flakes, all sizes, drained. Were you looking for Greenseas Tuna, Sandwich Spread, Mayonnaise and Sweetcorn, Greenseas Tuna, Sandwich Spread, Seeded Mustard Mayonnaise, or Greenseas Tuna, Sea Salt and Cracked Pepper instead? You can easily search for different foods with calcount’s search box.

Greenseas Tuna, Sandwich Flakes, all sizes, drained is a popular food product which is readily available in Australia. One 80g serving contains 197.6 calories (824kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Greenseas Tuna, Sandwich Flakes, all sizes, drained

There are no carbohydrates and no sugar in 100 grams of Greenseas Tuna, Sandwich Flakes, all sizes, drained.

Protein and Fat in Greenseas Tuna, Sandwich Flakes, all sizes, drained

Each 100g of Greenseas Tuna, Sandwich Flakes, all sizes, drained contains 18 grams of protein and 20 grams of fat. There are 2g of saturated fat included.

Sodium in Greenseas Tuna, Sandwich Flakes, all sizes, drained

There are 570mg of sodium per 100 grams of Greenseas Tuna, Sandwich Flakes, all sizes, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Greenseas Tuna, Sandwich Flakes, all sizes, drained! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.