Calories in Grain waves wheat snack, cheese or sour cream & chives

There are 486 calories (2035 kilojoules) in 100 grams of Grain waves wheat snack, cheese or sour cream & chives. 100g of Grain waves wheat snack, cheese or sour cream & chives contains 64g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Grain waves wheat snack, cheese or sour cream & chives. Were you looking for Grain waves wheat snack, other flavours, Grain waves wheat snack, plain, original, or Grains & pasta, for homemade soup recipes instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Grain waves wheat snack, cheese or sour cream & chives from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Grain waves wheat snack, cheese or sour cream & chives

There are 486 calories, equivalent to 2035 kilojoules, per 100 grams of Grain waves wheat snack, cheese or sour cream & chives. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Grain waves wheat snack, cheese or sour cream & chives

Each 100g of Grain waves wheat snack, cheese or sour cream & chives contains 64g of carbohydrates, and 7g of protein.

Fat, Sugar and Sodium in Grain waves wheat snack, cheese or sour cream & chives

Each 100g of Grain waves wheat snack, cheese or sour cream & chives contains 21g of fat, including 4g saturated fat. That same food portion has 563mg of sodium and 7 grams of sugar.

Quick Hint

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A Note about How Many Calories there are:

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