Calories in Freedom Foods Rice Flakes Cereal

Freedom Foods Rice Flakes Cereal has 147 calories (616 kilojoules) per serving (40g) serve. Use the Freedom Foods Rice Flakes Cereal Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Freedom Foods Rice Flakes Cereal. Were you looking for Freedom Foods Rice Milk, Freedom Foods Rice Puffs, or Freedom Foods Rice Puffs Cereal instead? You can easily search for different foods with calcount’s search box.

Freedom Foods Rice Flakes Cereal is a popular food product which is readily available in Australia. One 80g serving contains 294.4 calories (1232kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Freedom Foods Rice Flakes Cereal

There are 73 grams of carbohydrates, including 5g sugar in 100 grams of Freedom Foods Rice Flakes Cereal.

Protein and Fat in Freedom Foods Rice Flakes Cereal

Each 100g of Freedom Foods Rice Flakes Cereal contains 8 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Freedom Foods Rice Flakes Cereal

There are 200mg of sodium per 100 grams of Freedom Foods Rice Flakes Cereal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Freedom Foods Rice Flakes Cereal! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.