Calories in Freedom Foods Ancient Grain Flakes Cereal

Freedom Foods Ancient Grain Flakes Cereal has 198 calories (830 kilojoules) per cup (50g) serve. Use the Freedom Foods Ancient Grain Flakes Cereal Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Freedom Foods Ancient Grain Flakes Cereal. Were you looking for Freedom Foods Ancient Grains and Oats Porridge, Freedom Foods Ancient Grains Fruit Free Muesli, or Freedom Foods Arnold’s Farm Almond Raspberry Porridge Sachets instead? You can easily search for different foods with calcount’s search box.

Freedom Foods Ancient Grain Flakes Cereal is a popular food product which is readily available in Australia. One 80g serving contains 316.8 calories (1328kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Freedom Foods Ancient Grain Flakes Cereal

There are 80 grams of carbohydrates, including 10g sugar in 100 grams of Freedom Foods Ancient Grain Flakes Cereal.

Protein and Fat in Freedom Foods Ancient Grain Flakes Cereal

Each 100g of Freedom Foods Ancient Grain Flakes Cereal contains 8 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Freedom Foods Ancient Grain Flakes Cereal

There are 110mg of sodium per 100 grams of Freedom Foods Ancient Grain Flakes Cereal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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