Calories in Essentials Fish Fingers

Calories in Essentials Fish Fingers

Essentials Fish Fingers has 54 calories (228kJ) per serve, or 218 calories (914 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 218
  • Total Fat (g) 11
  • Saturated Fat (g) 2
  • Kilojoules 914
  • Sodium (mg) 264
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 9




About This Food

This Nutrition Information is for Essentials Fish Fingers. Were you looking for Essentials French Fries, Essentials Frozen Beef Lasagne, or Essentials Frozen Crinkle Cut Chips instead? You can easily search for different foods with calcount’s search box.

Made in China White Fish mince (59%) [contains Southern Blue Whiting (Micromesistius australis) or Hoki (Macruronus novaezelandiae), Mineral Salt (Triphosphates)), Wheat Flour, Soya Oil, Water, Acetylated Starch, Salt, Mineral Salt (Diphosphates), Colour (Paprika, Carotenes), Acidity Regula. Tor (Ascorbic Acid, Sodium Carbonates), Yeast Powder, Soya Bean Powder, Thickener (Guar Gum). – Wild caught.- No artificial colours or flavours.- Frozen.

Hint

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Food Energy in Essentials Fish Fingers

If you were to add 80 grams of Essentials Fish Fingers to your meal, your calorie count would increase by 186, equivalent to 777 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Essentials Fish Fingers

There are 10g of protein and 13g of fat (including 2g saturated fat) per 100 grams of Essentials Fish Fingers.

Carbs, Sugar, and Sodium

100 grams of Essentials Fish Fingers contains 18g carbohydrates, 2g sugar, and 344mg of sodium.



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A Note about How Many Calories there are:

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