Eskal Mushroom has 76 calories (316 kilojoules) per serving, 1/7 jar (105g) serve. Use the Eskal Mushroom Nutrition Facts table below to estimate calories and nutrients for other quantities:
Eskal Mushroom is a popular food product which is readily available in Australia. One 80g serving contains 57.6 calories (240.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Eskal Mushroom
There are 10 grams of carbohydrates, including 7g sugar in 100 grams of Eskal Mushroom.
Protein and Fat in Eskal Mushroom
Each 100g of Eskal Mushroom contains 1 grams of protein and 4 grams of fat. There are 1g of saturated fat included.
Sodium in Eskal Mushroom
There are 480mg of sodium per 100 grams of Eskal Mushroom.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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