There are 150 calories, equivalent to 629 kilojoules, per 100 grams of Ensure Ensure, Pudding, all flavours. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
Nutrition Facts
Amount Per Selected Weight
Calories 150
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 629
Sodium (mg) 75
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 24
Dietary Fibre (g) 3
Sugars (g) 0
Protein (g) 4
About This Food
This Nutrition Information is for Ensure Ensure, Pudding, all flavours. Were you looking for Ensure TwoCal HN, All Flavours, Envy Apple, or Equal Equal Next instead? You can easily search for different foods with calcount’s search box.
Ensure Ensure, Pudding, all flavours is a popular food product which is readily available in Australia. One 80g serving contains 120 calories (503.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Ensure Ensure, Pudding, all flavours
There are 24 grams of carbohydrates, and no sugar in 100 grams of Ensure Ensure, Pudding, all flavours.
Protein and Fat in Ensure Ensure, Pudding, all flavours
Each 100g of Ensure Ensure, Pudding, all flavours contains 4 grams of protein and 4 grams of fat. There are 1g of saturated fat included.
Sodium in Ensure Ensure, Pudding, all flavours
There are 75mg of sodium per 100 grams of Ensure Ensure, Pudding, all flavours.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thanks for reviewing the calories in Ensure Ensure, Pudding, all flavours! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
